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Our goal is a holistic approach to wellness, with an emphasis on being good members of our community in addition to our focus on mind and body health.
— Liz Harris, Co Founder


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Be Well Balanced

The conversation began on a run. It's now my favorite trail in the Wissahickon. Amy and I met at the trailhead in early October, 2016. It was my first venture off of the main Forbidden Drive path and into the beautiful trails. I was in a workout funk.